In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Many successful business owners attribute some part of their success to their community. For some of these owners, it is not enough to ...

By Jeff Rubin Special to NKyTribune Over 140 million Americans spent some $25.8 billion on Valentine’s Day gifts in 2024. On ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

A high school special education teacher explains how a simple visual prompt became an indispensable part of her classroom.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

A new study reveals short-term exposure to air pollution can impair emotional intelligence and focus, making everyday activities more challenging. Researchers found that air pollution affects ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...