It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

A Florida man was recently arrested after leading authorities on a wild chase on Jan. 27 while wearing a Dalmatian onesie, according to police. Dylan Keith Devereaux, 36, is charged with fleeing ...

He was easy to spot. A Florida man bizarrely dressed in a Dalmatian onesie bolted during a traffic stop after being handcuffed on one wrist — and he remained on the lam for an entire day before ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

I’m writing to express frustration after your exchanges with Robert F. Kennedy, Jr., this week. I understand you’re an advocate for guaranteed health care, and (as would be the case with any ...

If you have a home gym , and are looking for workout ideas, a fitness app can be really helpful. These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best cycling shorts are about as make or break as it gets in terms of cycling kit. Get it right and you'll be in for endless miles of blissed-out riding in perfect comfort. Get it wrong and ...