The Powerbeats Pro 2 are an excellent pair of earbuds with unique features geared toward exercise, like heart rate tracking ...

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

W hether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Adding MMA to your fitness routine can be a game-changer. It is not just about throwing punches and kicks; it is a full-body workout that builds strength, speed and stamina all at once.

The Tufts men's lacrosse team and two other students participated in the workout led by a recent graduate of the Boston-area university who was a former lacrosse team equipment manager and current ...

These are so soft and lightweight, I change into them after my workout and team with a chunky sweater for a perfect style combination. The charcoal colour option is a great alternative to daytime ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

"Here are the basics to know if you're on a fat loss journey," Instagram user Bhavya wrote while sharing some valuable diet and workout tips for beginners. Fruits and vegetables: Include colourful ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be ...