This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.

The Propel is a great value running shoe at its full price, so to get the latest version of it for just $79 in the sale is a ...

MONTGOMERY, Ohio (WKRC) — A free event focused on women's wellness is set to take place in the Tri-State area, offering a ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Nike and SKIMS are set to disrupt the global fitness and activewear industry by launching NikeSKIMS, a brand dedicated to ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...