Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

MUMBAI: Malaika Arora recently decided to give her InstaFam an insight into her productive morning. The diva took to the ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

These bestselling Helly Hansen ski pants may not be the stuff of legends, but they fit well and they're soft, light and ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...