I lost over 200 lbs. — there was no ‘magic pill,’ these were my exact diet swaps
Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...
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Woman, 60, shed 3st 7lb and 'got her waist back' after menopause with help of diet change - 'I feel fantastic!'
Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...
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UJ Women’s Wrestling Loses Senior Night Dual To Dickinson State
JAMESTOWN – On Senior Night, University of Jamestown Women’s Wrestling lost its final regular season dual 33-16 to Dickinson ...
Jimmies women's wrestling loses 33-16 to Dickinson State
The University of Jamestown women's wrestling team could not overcome an early deficit in a 33-16 loss to Dickinson State University on Wednesday, Feb. 5, at Harold Newman Arena. The Blue Hawks opened ...