Dr. Thomas Michael Kilkenny, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, revealed four rules for rest that can help you achieve peak nappiness.

Elon Musk has reportedly told people he’s been sleeping in his Washington, D.C. government office, where he’s working to build Donald Trump’s Department of Government Efficiency (DOGE).

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan ...

Flextail has launched a lightweight and self-inflating sleeping mattress with a miniature-sized electric pump included in the ...

This mattress can also be used as a bedroom futon, living room futon, tatami mat, or floor mattress. It’s equally suited for a guest mattress, a sleeping mat for camping or tents, or even as a play ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

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"Ideally, avoid screens for at least two hours before sleeping," Amardeep suggested, highlighting the importance of limiting screen time before bed. Regular Exercise for Better Rest To benefit sleep ...