The best way to meet your daily requirements for essential vitamins and minerals is to eat a balanced diet that includes a variety of foods. Zinc needs vary according to age, sex, and ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...