Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

Again, this hasn’t been studied, but it’s always best to select ripe pineapple. The flesh should be light to medium yellow. One study found that daily pineapple consumption reduced weight gain ...