Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
This workout supplement isn’t just for muscles—it might boost your brain too
You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...
Sleep Is A Superpower: Deepika Padukone's Message to Students To Navigate Mental Health
Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...
Science News7d
Sleeping pills may have unexpected effects on the snoozing brain
As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.
CNET7d
Your Sleep Quality Matters. Here's How to Know if You’re Getting Enough
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
Positive emotions plus deep sleep equals longer-lasting perceptual memories, study shows
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...
Maple Leafs should split the net when Anthony Stolarz returns despite Joseph Woll’s play
Woll is on track to blow past his previous career highs. He's been a rock in net despite the heavier workload with Stolarz ...
How the brain's little blue dot regulates your sleep
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
I asked a parasomnias expert what was causing my night terrors – her answer surprised me
When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, ...
Psychology Today17d
How Sleep Helps the Brain Build Learning Maps
Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our ...