Chocolate ice cream can't do that! In this video, learning scientist Dr Carolina Kuepper-Tetzel answers questions about why sleep is so important and how it can help us with our learning.

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?

In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours. Here are five reasons why getting more sleep ... You can learn more about ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...

Adults who had irregular sleep patterns are also more likely to have other conditions, with impaired circulation in the lower body as well. Importance of sleep Night becomes a perfect opportunity ...

Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with learning, emotional processing, dream content and memory consolidation.