Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Feeling tired during afternoon? This is a common issue people deal with when the body suffers a low-energy level point in the ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Light, sleep patterns, hormones ... other factors can also affect your circadian rhythm, such as: Hormones like melatonin and cortisol may increase or decrease as part of your circadian rhythm.

We aim to give you a view into how each option could fit into your life and workflow, and the pros and cons of their various features. If you've resolved to get better sleep in 2025, allow me to ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

Insufficient sleep has health impacts such as affecting your immunity and increasing your risk of cardiovascular disease, diabetes, stroke and numerous other health problems, according to Matthew ...