Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

That's why we've called on ... tricks to fall back to sleep fast. “If you can't fall back asleep within 20 minutes, don't just lie there," advises Piper. "Get up and do something relaxing ...

Techniques like ... During sleep, we don't actively breathe deeply or take in fresh oxygen. So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for ...

Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...

“If someone told me I only had five minutes to fix their sleep, I would say ... The things you can control act like a to-do list for the next day, providing structure and reassurance to ...

Nick says that up until we invented the electric light bulb we slept polyphasically, just like ... to do with trying to go into a sleep period,” he says. It’s about allocating 30 minutes ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

You drive home 25 minutes ... like, ‘Why can’t I fall asleep? I’m exhausted.’ Then it’s 4:30 and 5 (in the morning). The players go through the same thing. We’re battling this sleep ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caitlin Giddings I began my test of the Snoo Smart Sleeper as a robotic ...

“What we're trying to do is kick-start you into creating habits,” Gaitanos said. Many of Chenot's treatments and technologies can't be replicated, but there are substitutes for some—like the ...

That’s due to research that resulted in updated views on sleep quantity and quality. “We ... like face-planting at a meeting), and your ability to fall asleep readily (in less than 20 minutes).