Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Yogurt is available in various flavors like plain, fruit-added, or Greek-style. Options include non-fat, low-fat, and whole-milk varieties, as well as plant-based alternatives made from sources ...

Yogurt is arguably the king of dairy products, and a favourite ingredient in sweet and savoury recipes. Plain yogurt has plenty ... juice or milk, yogurt, almonds, sunflower seeds, and cinnamon.