Make at least half of the grains you eat whole grains — such as bread, tortillas, pasta and cereals. Whole grains are good for your heart and digestion and can help you maintain a healthy weight ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Stuck in a rut? Annabel Karmel and Charlotte Stirling-Reed have shared their go-to lunch ideas for the week ahead.

To make the best fish tacos possible, you need your tortillas to be pretty much perfect. With that in mind, should you use ...

Chole (chickpeas) enjoy quite a variety of cooking styles and provide a wide range of health benefits. These seven trending ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Take your vegan wraps to the next level with cooked African ivy gourd. Saute them with spices like turmeric, cumin, and coriander until tender yet slightly crunchy. It goes great with spinach, avocado ...

I’ll admit, I usually don’t put much thought into choosing tortilla chips when grocery shopping and often just grab whatever ...

Gruma faces challenges from rising corn prices and competition, but has opportunities for growth in the U.S. market. Click here to read why GPAGF is a Buy.

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, about 30 seconds. Add the garlic and tomato paste and cook, stirring ...

Lunch is an important meal, especially for growing 1 year olds at a crucial development stage. Check out these toddler lunch ...