Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.

Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The Mediterranean diet focuses on eating plant-based, whole foods and healthy ... a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables.

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Food that can support insulin sensitivity include non-starchy vegetables, whole grains ... resistance to consume a diet that includes a variety of nutrient-dense foods. Additionally, although ...

Eat a handful of nuts and seeds every day (not the roasted or salted ones of course). Add extra protein, fibre, fats, ...

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...