Gene-edited rice can produce a compound that's vital for human health
A team of Chinese scientists has used targeted gene editing to develop rice that produces coenzyme Q10 (CoQ10), a vital ...
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White rice: Nutrients and benefits beyond the basics
White rice, often seen as a simple ingredient, contains many nutrients with significant health impacts. In this article, ...
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White rice: Balancing nutrients and calories in your diet
White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...
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Top reasons to pick brown rice puffs over murmura
Brown rice puffs, having a lower GI than white rice murmura, help keep your blood sugar steady. This steadiness prevents ...
Nutrition expert warns 'healthy' blood sugar drink actually 'does more harm than good'
You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
'I'm a dermatologist and there are five foods I never eat at night'
Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...
7 common desi foods that can silently increase sugar levels
Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...
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People with diabetes could see blood sugar spike when eating 10 fruits
For example, a brown banana has a higher GI than a green banana, so it impacts blood glucose (sugar) more." The NHS ...
'I have insulin resistance – two changes to cooking rice stop my blood sugar spiking'
A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...