For example, a 1/2-cup (93-g) serving of cooked quinoa packs 20 ... milk and white chocolates aren’t keto-friendly, given their added sugar content: Type of chocolate Serving size Fat Carbs ...

These Keto Spice Cookies are no exception ... Plus, you can add optional sugar-free white chocolate chips for an extra layer of decadence. I like to enjoy them this way once in a while.