Two clubs whose European hopes seem to be in freefall clash in Premier League play as Chelsea travel to visit Aston Villa on ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Latest Derby County news from DerbyshireLive brings you what the head coach had to say regarding two players who missed the 4 ...

Manchester United travel to Everton on Saturday in desperate search of a win after Ruben Amorim's side struggled in a 1-0 ...

Tottenham want to understand why their gifted but injury-prone defender is breaking down - and the answer could lie in his gait ...

Our early Gameweek 26 team news round-up brings you an injury overview of all 20 Premier League clubs. We’ll be back with two ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

The fixture load, exacerbated by the European Championship and Copa America in the summer of 2024, has made it an even more ...

A third Arsenal player following Bukayo Saka and Kai Havertz has now undergone hamstring surgery to give Mikel Arteta strong ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...