From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

LUND, Sweden — Good news for dessert lovers ... that not all sugar is created equal, and your approach to sweet treats could be more nuanced than the traditional “just say no” health ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Other lifestyle factors, such as getting regular physical activity and sufficient sleep, can also help maintain healthy blood sugar levels. Have no fear! Eating and enjoying dessert is still ...

fat and sugar. "This is the perfect little sweet treat when you want a little dessert without over-eating," says Courtney Pelitera, MS, RD, CNSC of Top Nutrition Coaching. A yogurt parfait isn't a ...

You lean back from the dinner table, feeling like you physically couldn’t fit another bite in – but then someone offers pie and you just can’t say no ... s sugar around. Eating their dessert ...