We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa Pike, RDN Protein is critical for many processes going on in your body. For ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.