Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock, ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock ...

Lady Vols basketball coach Kim Caldwell did not travel to Tennessee's road matchup with Texas due to giving birth to her first child. Assistant coach Jenna Burdette will handle head coaching ...

RPE is a purely subjective scale from 1 to 10. Typically, 1 refers to an effort level similar to sitting on your couch (i.e., no effort at all), and running at a 3 is a warmup effort. On the other ...

Jennifer Lawrence is one of Hollywood’s most versatile and acclaimed actresses. Rising to fame with her Oscar-nominated performance in Winter’s Bone and her portrayal of Katniss Everdeen in ...

Yeah, that’s a pretty specific (read: pretty badass) activity, I know. And it’s being facilitated by my iFit-connected ProForm Pro 2000 treadmill, which I reviewed just a few days ago.

A good website should be easy to navigate, consistent with your brand, and optimized for search engines, so people can discover your page. This can be done in many ways, including getting set up ...