Selecting a journal that personally resonates is the first step in your gratitude journaling journey. Whether it's a ...

Mack died at 23, and that sad fact partly inspired fellow song-crafters Holland-Dozier-Holland ("Stop! In the Name of Love," ...

Explore how gratitude boosts student motivation, engagement, and academic success. Discover its historical roots and modern ...

Here are three books offering creative practices that will help you slow down and experience gratitude in a multitude of ways ...

Embrace your inner autumn enthusiast, because we've got 20 demure finds that will have you falling head over heels for fall.

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

Establishing a nightly journaling routine signals your body it's time to wind down. Aim to journal at the same time each ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

While these can certainly work, they depend heavily on internal motivation and willpower. But there’s a simpler approach: ...

Southern Local Junior High School teachers Amanda Wrobleski and Todd Walters are collecting funds for Operation Gratitude, a non-profit organization which supports military members and first ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Finding moments of enrichment and reasons for gratitude each day indicate that we are on a work path that is right for us.