I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
'I'm a dog trainer - here are five ways to make your pet feel loved'
Many people consider hugs as the best form of showing their appreciation, but this may not be as well-received by dogs as you ...