All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among us doesn't want to burn more fat? Walmart is selling a $200 100-pound ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squat as low as comfortable, ensuring knees drive outward. Perform 2–3 sets of 12–15 reps. A great way to maintain proper knee alignment while adding resistance. Hold a dumbbell close to your ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press ... In fact, with access to nothing more than the dumbbell rack, or even with just a pair of bells ...