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RPE: How to Use the RPE Scale for Strength and Size
So, which is best: RPE or RIR? Ideally, using both scales ... This approach has you adjust training variables, such as weight and reps, based on daily fluctuations in performance.
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‘Reps in Reserve’ Is Key to Building Muscle
RIR is a training method that helps you gauge how ... which is around 67% or so of your 1RM. Use that weight, but only perform sets of 10 reps." For reference, your 1RM is the maximum amount ...