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RPE: How to Use the RPE Scale for Strength and Size
So, which is best: RPE or RIR? Ideally, using both scales ... This approach has you adjust training variables, such as weight and reps, based on daily fluctuations in performance.
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No pain, no gain is a myth—if you know this one simple strength training technique
Training to failure ... Use the 2 RiR protocol with this full-body dumbbell workout. Do one set instead of the recommended three, but choose a dumbbell weight that challenges you in that one ...