What is callisthenics? And how does it compare to running or lifting weights?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.
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A Beginner's Guide To Lifting Weights
But diving into weightlifting can feel daunting for beginners, with questions swirling around proper form, equipment, and which exercises to do. This beginner's guide to lifting weights is your ...