two of the most common ones are pink Himalayan salt and regular white table salt. While both serve the same primary function—adding flavor and preserving food—there are key differences in ...

If you've been sick lately — and, between skyrocketing flu activity, COVID-19, RSV and the plain old common cold, you ...

In a recent study, salt substitutes reduced stroke-related mortality by 12% and recurrent stroke by 14% compared to regular salt intake. The research follows new guidelines from the World Health ...

During the study period, participants were assigned to use either regular salt or a salt substitute containing 75% sodium chloride and 25% potassium chloride. The researchers found that among ...

While the international body had already strongly recommended reducing sodium intake to less than 2 g/day, it has proposed a set of guidelines to replace regular table salt with lower-sodium salt ...

Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at home for substitutes containing less sodium. But what exactly are ...

Potassium is essential for a balanced diet and is precisely what makes fruit and vegetables so healthy; many don’t get enough of it and even less people notice the difference to regular salt ...