The best way to strength train: Low weight high reps vs. high weight low reps
Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...
Ultimate guide to what fasting does to your body: As Ramadan begins, a top dietitian reveals the profound changes to your health - and how to keep yourself in good sh…
Today marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next 30 days worshippers ...
Seven-day hypertension meal plan lowers high blood pressure to reduce need for drugs
High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...
Is protein making you fat? Health experts weigh in on today's food focus
Is it healthy for people to eat protein-packed meals all the time? Fox News Digital reached out to two nutrition experts ...
The five full-fat foods that are great for your gut – plus recipes
Gut health is such a big part of my life. It didn’t exist when I was at med school, a decade ago – we weren’t told about the ...
What is beef tallow? What to know as Steak ‘n Shake makes big fry change
The Mayo Clinic said adding a high-quality beef tallow to your diet or skincare routine "has potential benefits to the inside ...
This is what just 5 days of eating ultra-processed food does to your brain
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
What is the healthiest cheese? The No. 1 pick, according to a dietitian
Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...
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7 Fruits that can melt away your stubborn belly fat
Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...
I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.
Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...
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10 Foods High in Omega-3 That Boost Heart and Brain Health
Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...
The #1 Unhealthiest Order at Every Major Fast-Food Chicken Chain
These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.