Discover whether high-protein diets are beneficial or detrimental to your health. Uncover the effects of excess protein ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Is it healthy for people to eat protein-packed meals all the time? Fox News Digital reached out to two nutrition experts ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Dr Renee Hoenderkamp has warned that low-fat foods aren't necessarily better for you – and she claims their full fat ...

The Mayo Clinic said adding a high-quality beef tallow to your diet or skincare routine "has potential benefits to the inside ...

Dr Renee Hoenderkamp has taken to TikTok to dismiss the theory that eating low fat foods aids weight loss, adding that full ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

The doctor and Masterchef winner explains why we should be eating more good fats, and shares three recipes that are good for your gut ...

High-protein ice creams are becoming more popular, but they will likely only help people with specific protein goals, experts ...