Drinking plenty of fluids helps flush out toxins. Drink more water if you’re dehydrated. Include fruit juices and electrolyte-rich drinks. Remember to avoid caffeine. Cover your head with a towel and ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

Vinegar is a staple in many kitchens, especially for adding a tangy kick to Chinese dishes. But its uses go far beyond cooking—this humble liquid is a powerhouse when it comes to cleaning, health, and ...

“Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

Africa Star Apple is also known as white star apple. The fruit is usually burnt orange - coloured when ripe and ...