But what does it mean? And is it worth further investigation? Nick Hancock, running coach and co-founder of Maximum Mileage Coaching, reveals the basics of RPE, how to work out yours and when and ...
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What Does the Rate of Perceived Exertion (RPE) Scale Measure?The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help ... exercise like running or cycling.
Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock, ...
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Rate of perceived exertion (RPE): What is it?But what does it mean? And is it worth further investigation? Nick Hancock, running coach and co-founder of Maximum Mileage Coaching, reveals the basics of RPE, how to work out yours and when and ...
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