No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
'This Hybrid Training Approach Transformed My Strength And Mental Health'
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
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Esha Gupta's Intense Weekend Workout Includes Pull-Ups, Lunges And More
She started off with a variation of pull-ups where she used a tyra band to perform the exercise. She used a well-balanced pace to do the workout. Pull-ups are known to strengthen the grip ...
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You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive ... dumbbell and banded workout instead. It comes from one of my favorite trainers, Sandy Sklar, who shares workouts that are easy to do at home with minimal equipment.
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
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What is callisthenics?
By Mandy Hagstrom and Justin KeoghCallisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.Classic callisthenics moves ...