Remember, nice, flat back. Neutral neck. Up, hold for a second. Slowly lower. The reason I say, slowly lower, is that's what we call the eccentric phase. And actually, that's where your muscles grow.

One's lower back muscles, by contrast ... Another common lying position stretch is called the pelvic tilt and is performed as its name implies. Simply lie on your back with your knees bent ...

low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...