With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends ... at the University of Pennsylvania’s Wharton School, explains that making bite-size ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Studies show that most New Year resolutions are bound to fail. Fitness coach Ben Carpenter says that resolutions are out and habits are in. Carpenter joined us to share his approach to weight loss and ...

STOCKBRIDGE — Readings at Rockwell, a new literary series highlighting the power of the written word through dramatic readings, will feature the works of three iconic American authors: Shirley Jackson ...

Boykins published “My Fitness Coloring Book” ahead of Christmas. “It was inspired by my daughter, who’s seven and will be eight in a couple of months, she likes to exercise with me.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which the author observed that his patients typically took around 21 days to get ...

In “What Fell From the Sky,” by Adrianna Cuevas, and “Oasis,” by Guojing, the best examples of humanity aren’t necessarily human. By Donna Barba Higuera Gianni Rodari used puns, topsy ...

Here’s how we test products and why you should trust us. Looking for the best books of 2024? We have you covered here. Fellow millennials, did you close your eyes and wince a little when the ...

Since then, she’s written essays, a memoir and a children’s book. Now, after 12 years, her long-awaited fourth novel, “Dream Count,” arrives. It tells the story of four women — a ...

3. The God of the Woods by Liz Moore (Riverhead Books: $30) Two worlds collide when a teenager vanishes from her Adirondacks summer camp. 4. All Fours by Miranda July (Riverhead Books: $29 ...

In her introduction to “The House of Mirth” (1905), Edith Wharton explained that she was ... announces that point very early in the book: “Our subject is change.” At first, the line ...