Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Hello, it’s Ethan & Jason. Welcome to a *paid member-only* edition of Level Up: Your source for executive insights, high ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The global wellness tourism industry continues to grow at a very rapid pace and is predicted to be worth around $1.35 trillion in 2028, according to Statista. This marks an increase of more than ...

L.A.’s wellness community is rising up to support wildfire victims and firefighters in a sprawling citywide effort. Free services include grief therapy, plant meditations, massages for ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Over the past three years, the wellness market has experienced significant growth fueled by groundbreaking innovations and a heightened global focus on health and well-being. At my company ...

Today’s fitness is holistic, addressing both body and mind while seamlessly blending innovation and wellness. “From smartwatches and apps to exercise routines that benefit our physical and mental well ...

From new mental health strategies to AI-powered self-care, nutritionist and holistic expert Lucy Miller explores the wellness trends set to dominate in 2025 – along with the brands and products to ...