In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

If you’re stuck in a ... and challenging yourself with weight or resistance ensures that every minute counts. Whether your goal is to get stronger, leaner, or just feel fitter, a well-structured ...