One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

“I’ve been methodical, losing weight very slowly,” she told The New York Times in March 2024. She celebrated the results of that approach in January 2025, revealing on Instagram that she had ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement against the patriarchal cage. When I was ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...

Dating back to his college days, Hurts has produced incredible results in the weight room. (It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

So, while there’s no shortage of impressive running watches, smart swimming goggles, and dedicated golf trackers, wearables for functional fitness and weightlifting are sorely lacking.

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...