Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Yashtika Acharya, an aspiring weightlifter from Bikaner, tragically died from lifting excessive weight, underscoring the need ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...