Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

MESA, Ariz. – New Cub Matt Boyd and pitching coach Tommy Hottovy gestured back and forth, mimicking pieces of throwing motions before the veteran lefty’s bullpen session Wednesday. Boyd threw twice ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...