The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

Osteoporosis, a condition characterized ... lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at ...

leading to osteoporosis and an increase in fracture risk. Tai Chi Chuan (TCC) is a moderate form of weight-bearing exercise, equivalent to walking, and it has been shown to improve aerobic ...

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces stress, and enhances mental clarity. Here’s how regular exercise lowers the ...

Osteoporosis is often considered to be ... for bone health as it helps your skeleton to grow stronger. Weight-bearing exercise is particularly helpful and includes physical activity where you ...