This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This multi-functional Smith machine is made from a rock ...

Adjust the pin to select the weight that suits you. Press through your heels to extend your legs. Depending on which type of machine you’re using, the seat or the pad may be the one that moves away.