As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...