Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

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Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Is there anything better than a golden fried pork cutlet drizzled in umami-rich tonkatsu sauce? Here's a quick preparation ...

They were in horrible condition. They were emaciated. I don’t know how much longer we can take that, at some point we’re going to lose our patience. “I know we have a deal, they dribble in ...