Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise but still want to move their bodies. It doesn't require you to have any ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...