No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

eme unveils a 25-ft, 5-tonne aluminum beam-80% lighter than steel-enhancing portability, efficiency, and high-capacity lifting for industrial applica ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...

Poor form and misuse of your equipment can easily lead to injuries ... Daley says you really only need two to three pairs of weights to start lifting at home—Nakhlawi’s advice is to ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...