If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Cleveland Cavaliers All-Star point guard Darius Garland shares how an increased focus on strength training has led to ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Since his first Super Bowl win in 2020, NFL fans have wanted to know more about Patrick Mahomes’ diet and what he eats as the ...