There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...
The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...
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Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...
As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...
A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...
Increasingly sedentary lives and ballooning waistlines are motivating one in 10 Australians to ask their GP about weight loss ...
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