Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and consistency. Here are some common mistakes to avoid that can help you build a ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Not incorporating strength training is also a mistake, according to him. Strength training helps build muscle mass, which increases metabolism and burns fat. Skipping meals thinking it helps with ...